The ABC of Skin Foods for a perfectly beautiful and radiant skin!
Lets explore the Korean skin care tips from diet perspective, their women follow and ritualise, as beautiful skin starts with nourishment from within the body. The body continually replaces older cells with younger ones and to support this rejuvenating process, the body requires a steady supply of vital nutrients. So go for food that is rich in Omega-3 fatty acids, in antioxidant-rich Vitamins A & E and in collagen-boosting vitamin C. These are the skin food that are much needed to boost the skin’s natural defences and keep it supple, smooth and age-less.
Korean Skin Care Tips 1 :
A is for Almond milk, is a non-dairy milk and lactose-free. The plant produces phenols and vitamin E which are antioxidants great for repairing the sun’s damage to the skin. Vitamin E keeps the skin hydrated making it firm and smooth. It also contains the essential Omega-3 fatty acids which help to support the immune system which ensures a healthy skin. Magnesium helps cells produce energy, counter the effects of the stress hormone whilst calcium helps the cells absorb nutrients better.
Korean Skin Care Tips 2 :
B is for Beans especially Kidney beans, well known for getting rid of blemishes and acne problems. The bean actually is a rich supply of zinc long known for its healing properties and thus may act as an antibiotic against bacteria – causing acne.
Korean Skin Care Tips 3 :
Another rich source of antioxidants is Coffee and caffeine is said to have the power to protect the skin against UV carcinogens. Coffee also promotes blood circulation, regulates cell re-growth besides having tissue repair properties. Skin becomes generously hydrated, collagen production is increased thus improving skin elasticity.
Korean Skin Care Tips 4 :
C is for Chickpeas, rich in protein and fibre and also in manganese which helps in the fight against the free radicals to keep skin wrinkle-free. Molybdenum in the beans also acts as a detoxifier, removing impurities from the cells and repairs damage from the sun whilst Vitamin B and Folates produces energy. The bean is also effective in reducing painful sores caused by swollen pimples.
Korean Skin Care Tips 5 :
C is also for Carrots with an abundance of the Vitamins A & C and the antioxidants to keep the skin healthy and glowing. Vitamin C fuels collagen production, locks in the moisture, whilst the Vitamin A’s anti-ageing properties prevent wrinkles, fine lines, pigmentation and uneven skin tone. The antioxidants and carotenoids protect the skin and increase its immunity against the sun.
Korean Skin Care Tips 6 :
D is for Dark Chocolate, rich in cocoa flavanols which help to moisturize the skin and improve blood circulation. Its strong antioxidant properties protect the skin from free radical damage and from the harmful UV rays. Snacking on this food will certainly go a long way to preventing sunburns and possibly skin cancer. As a skin detoxifier, dark chocolate helps to remove dead skin cells and allows for the rejuvenation of new cells.
Korean Skin Care Tips 7 :
E is for Eggs, which besides being rich in proteins, have two other vital nutrients, choline and lutein. Choline helps the body maintain proper levels of the B vitamins, much needed for the production of energy and the manufacture of collagen and elastin. Lutein is an antioxidant that helps preserve the skin’s elasticity and prevent free radical damage to the skin.
Korean Skin Care Tips 8 :
G is Green tea which is exceptionally good for the skin. With its high concentrations of catechins, green tea’s anti-inflammatory, antioxidant and anti-aging properties totally benefit the skin. Its antioxidants boost blood flow and oxygen to the skin improving its quality whilst slowing down the aging process. Green tea contains polyphenols that speeds up the healing process and may also prevent oxidative stress as well as inhibits an enzyme in the skin that causes uneven pigmentation. Its anti-inflammatory properties protect the cells and could possibly reduce the risk of skin cancer.
Korean Skin Care Tips 9 :
G is also for Grass-fed beef, with a higher ratio of omega-3 to omega-6 fatty acids and thus has inflammation reduction properties. It has loads of protein which is the building block of collagen and elastin tissue, which keeps skin taut and less wrinkled.
Korean Skin Care Tips 10 :
K is Kale, a nutritional powerhouse, with all the necessary vitamins for a healthy skin. It has the right balance of omega-3 and omega-6 fatty acids, vitamins C and K that boosts the absorption of calcium and iron. It is also one of the best sources of lutein and zeaxanthin, nutrients that absorb and neutralize the free radicals created by UV rays. Vitamin C helps to make collagen and its antioxidant function means a natural protection from the sun. Kale not only promotes overall health, it also keeps your skin beautiful looking.
Korean Skin Care Tips 11 :
K is also for Kiwi fruit, a rich source of Vitamin C, which is excellent for collagen synthesis helping to keep skin firm, smooth and wrinkle-free.
Korean Skin Care Tips 12 :
M is Mackerel, also a rich source of Vitamins B12 which helps keep away hyper pigmentation (dark spots) and vitiligo (white spots) and will leave the skin even-toned. Monounsaturated and polyunsaturated fats provide the essential fatty acids which acts as a natural moisturizer, keeping skin supple and smooth. Vitamin E will help protect against damage from free radicals.
Korean Skin Care Tips 13 :
O is for Oysters which is the best source of dietary zinc which is important in the growth and function of skin cells and may be a preventive supplement for acne-free skin. A combination with Vitamin C will help in the production of the skin protein, elastin.
Korean Skin Care Tips 14 :
P is for Peel of the Orange, contains tangeretin and nobiletin- flavonoids with anticancer, antidiabetic and anti-inflammatory properties. It is a rich source of potassium, riboflavin and vitamin A. The Beta-carotene is converted to vitamin A which gives the immune system a boost. Also limonene, a compound found in the oil in the peels offers UV-protective benefits. The peel also helps tone the skin and cleanses pores naturally making the skin feel fresher and clearer.
Korean Skin Care Tips 15 :
O for Oatmeal is an excellent source of fibre, omega-3 fatty acids, thiamine, iron and beta-glucan which may help regulate blood sugar. It can also reduce harmful cholesterol levels and boost the immune system. Oatmeal removes dead skin cells and soaks up oil, acting as a cure for acne pores.
Korean Skin Care Tips 16 :
O is also for Olive oil, extremely rich in healthy fats and phenolic antioxidant and vitamin E along with squalene and oleic acidas which help in getting rid of the free radicals and preventing cell degeneration in your skin. Such properties prevent premature ageing, repair damage from the sun’s ray and is known to reduce the risks of skin cancer.
Korean Skin Care Tips 17 :
P is for Pumpkin, with an abundance of vitamin A, the flavonoid poly-phenolic antioxidants such as leutin, xanthin and carotenes to help neutralise the free radicals and prevent them from damaging the cells in aging. Pumpkin juice contains the vital vitamins B1,B2,B6,C,D,E and minerals such as potassium, calcium, magnesium and iron. It is also rich in the vitamins C & E. Such nutrients are essential for the growth of new skin cells and helps keep skin soft, smooth and wrinkle-free.
Korean Skin Care Tips 18 :
18. R is for Rosemary, long been associated with anti-aging properties, able to affect the skin internally and externally, clearing blemishes easily whilst improving skin quality giving it a natural shine and a hydrated appearance. Its powerful antioxidants squelch free radicals from the sun before they can even cause damage to the skin.
Korean Skin Care Tips 19 :
19. The main components, aglycone, an isoflavone found in Soy help to stop collagen from breaking down, thus preventing sagging and lines, improving skin elasticity.
Korean Skin Care Tips 20 :
R is for Red wine, a top source of resveratrol, an antioxidant compound with anti-tumour properties. A half glass of red wine a day reduces the effects of actinic keratosis or skin lesions caused by long-term sun damage
Korean Skin Care Tips 21 :
The Sunflower seed is S, a great source of Vitamin E which is a powerhouse of lipid soluble antioxidant protecting skin from harmful free radical damage, preventing signs of aging. The seeds contain linoleic, oleic, palmitic and stearic acids which are essential fatty acids that help form elastin and collagen keeping skin supple and smooth. The antibacterial properties can help keep your skin pimple-free. The copper in sunflower seeds produces melanin to give the skin a healthy colour.
Korean Skin Care Tips 22 :
S is also for Sardines, very rich in the type of omega-3 fatty acids called DHA, an anti-inflammatory, and enhancing your diet with these omega-3s can help to keep your skin blemish-free.
Korean Skin Care Tips 23 :
Lycopene, an antioxidant is found in Tomatoes improves skin’s natural SPF making skin clearer, firmer, more supple and smooth and adds a radiant glow to the skin. The lycopene is unaffected by the sun’s harmful rays and thus protects the skin from UV rays. The wonderful tomatoes allows better absorption of oxygen, delays the aging signs of fine lines and wrinkles and best news of all, the lycopcene in tomatoes will protect the skin against the risk of skin cancer.
Korean Skin Care Tips 24 :
W is for Walnuts, the only type of nut that are powerhouses of omega-3 fatty acids, called alpha-linolenic acid which helps lock in moisture and nutrients in the skin making skin glow. Healthy fats reduce skin inflammation and protect the skin from the damaging UV rays. Walnuts are also a good source of Vitamin E, a powerful antioxidant that keeps skin smooth and supple. It is also loaded with copper, so snacking on walnuts is the way to go to boost collagen production and get your baby- smooths skin.
Korean Skin Care Tips 25 :
W is for Water, essential for getting great-looking skin, for our cells to function well and for ridding the body of toxins. If the skin is not getting sufficient amounts of water, the skin will feel dry, tight and flaky and even loses its healthy colour. Dry skin has less elasticity and is more prone to wrinkling. The skin needs moisture to stay smooth and elastic. Water keeps the skin hydrated—and staying moist makes it appear more elastic and less wrinkled. The recommendation is to drink 8 glasses of water a day.
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